What is Cabbage?
Cabbage, which’s regularly lumped into the identical class as lettuce due to its comparable look, is a part of the cruciferous vegetable’s family. There is a variety of colors and shapes of cabbage, such as red, crimson, white, and green, and its leaves can be either crinkled or even. This vegetable has been grown around the sector for thousands of years and may be observed in a ramification of dishes, such as sauerkraut, kimchi, and coleslaw.
Where they usually found?
Cabbage is grown in United State on a very large scale but it is a famous vegetable of Pakistan also. It usually found all over the word
89 grams of cabbage contains
- Calories: 22
- Protein: 1 gram
- Fiber: 2 grams
- Vitamin K: 85% of the RDI
- Vitamin C: 54% of the RDI
- Folate: 10% of the RDI
- Manganese: 7% of the RDI
- Vitamin B6: 6% of the RDI
- Calcium: 4% of the RDI
- Potassium: 4% of the RDI
- Magnesium: 3% of the RDI
What are its benefits?
- Beneficial for low Blood Pressure patients
- Keeps your heart healthy
- Fight against radiation
- Rich in Vitamin C
- Controls your cholesterol level
- Have a property to fight against inflammation
- Help to improve digestion
- Help to improve brain health
How to grow it
- Begin seeds indoors four to six weeks before the final frost in spring.
- Place cabbage transplants in the lawn when they’re three to four inches (7-10cm) tall as early as three to four weeks earlier than the last frost in spring.
- Direct spread seed outdoor when the soil can be labored in spring.
- Water it daily
How to Include It In Your Diet?
- Preserve it simple and drizzle roasted chopped cabbage with olive oil, cracked black pepper, and minced garlic
- Add shredded cabbage to a sparkling inexperienced salad
- Add up chopped cabbage to any soup or stew near the stop of cooking