Information Blogs

Brussels sprouts

What are Brussels sprouts? 

Brussels sprouts are named after Brussels, Belgium, where in it is believed they have been first broadly cultivated within the 16th century. Now and again called mini cabbages, they have been regarded on “most hated vegetable” lists because of their potentially bitter flavors as a result of sulfur-containing compounds.

Where they usually found?

Brussels sprout was 1st cultivated in Belgium, but now it found in all cool temperature areas 

Nutritional Information

  • Calories: 38
  • Fat: 0.3 grams
  • Protein: 3 grams
  • Carbohydrates: 7.9 grams
  • Sugar: 1.9 grams
  • Fiber: 3.3 grams
  • Vitamin K: 137% of the RDI
  • Vitamin C: 81% of the RDI
  • Vitamin A: 12% of the RDI
  • Folate: 12% of the RDI
  • Manganese: 9% of the RDI

 What are its benefits?

  • Help to reduce inflammation   
  • Rich in Vitamin A and K
  • Lessen the Risk of diabetes  
  • Lessen the Risk of Cancer 
  • Help to maintain sugar level

How to grow it 

  • Plant brussels sprouts six to ten weeks earlier than the primarily expected frost. 
  • Pick a domain with full solar and rich soil.
  • Spread seeds of brussels sprouts three to four inches aside or plant seedlings eighteen to twenty-four inches apart.
  • Offer brussels sprouts with consistent, consistent moisture.
  • Begin fertilizing a month after planting.
  • Maintain a watch out for cabbage worms and treat them directly.
  • Harvest brussels sprouts when sprouts are one to two inches in diameter.

How to Include It In Your Diet?

  • For an easy facet dish, first cut off the ends of the brussels sprouts. Blend the sprouts with a chunk of olive oil, salt, and pepper, and then roast them on a baking sheet until they’re crispy.