What is Breadfruit?
The fruit of the breadfruit tree, a mulberry family member native to the South Pacific, is breadfruit. When the prickly green food is ripe, it is referred to as a fruit, and when it is under-ripe, it is referred to as a vegetable. Breadfruit is a starchy fruit that resembles a potato. Baked, steamed, fried, sautéed, or used in soups and stews, it’s versatile. Breadfruit can be a healthful addition to your diet depending on how you prepare it.
Where they usually found?
With the exception of New Zealand and Easter Island, the tree can be found on almost every Pacific island. It is now grown in all of the tropics. A few seedless types from Polynesia have introduced to the Caribbean in the late 1700s thanks to Captain Bligh and French voyagers’ efforts.
- Calories: 227
- Fat: 0.5g
- Sodium: 4.4mg
- Carbohydrates: 60g
- Fiber: 11g
- Sugars: 24g
- Protein: 2.4g
What are its benefits?
- Extremely beneficial for skin
- Fight against hair breakage
- Beneficial for Cardiovascular health
- Help you to sleep better at night
- Improve your bone health
- Improve your dental
How to grow it
- Place a garden stake near the plant’s stem in the dirt.
- Cut two or three-wire lengths long enough to connect the stem to the stake. Before connecting the stem to the stake, cut and insert lengths of rubber garden hose over each piece of wire so that the stem only comes into contact with the rubber hose and not the wire. Breadfruit trees that are well-established do not require any additional support.
- Keep the tree in direct sunlight. Breadfruit trees in pots should be turned during the day to face the sun coming in from a nearby window.
- Temperatures should be kept between 60 and 100 degrees Fahrenheit.
- 3 Use a spray bottle to mist potted plants with water on a daily basis.
How To Include It in Your Diet?
- Can be eaten fresh
- Can be used with a combination of wheat flour
- Can be used in fruit chat
- Used in dessert
- Can be used in the form of jam