What are Blueberries?
Blueberries are tiny, delicious, and nutrient-dense fruits. Blueberries are at the top of the list as a natural superfood because of their disease-fighting qualities. They’re also available all year, making them a fantastic complement to your diet. With greater emphasis on nutrition and skin health, many people are curious about how blueberries might help them keep their skin looking young and healthy.
Where they usually found?
Most blueberries are grown in North America. Michigan, Oregon, Washington, Georgia, New Jersey, California, North Carolina, Florida, Mississippi, and Indiana are just a few of the states. To meet the ever-increasing demand for farm-fresh blueberries, more than half of America’s fruit is exported to produce markets.
- Fiber: 4 grams
- Vitamin C: 24% of the RDI
- Vitamin K: 36% of the RDI
- Manganese: 25% of the RDI
What are its benefits?
- Lessen the risk of DNA damage
- Protect you against aging
- Great for low cholesterol patients
- Prevent heart disease
- Improve your memory and brain
- Fight against urinary tract infection
- Lessen the risk of muscle damage
How to grow it
- Always grow it in a warm climate
- Take a pot 10 to 12 inches deep
- Make two marks, one at ½ inches deep and the second at 2 inches deep
- Add a layer of cow manure almost 2 inches
- Add 2 inches thick layer of soil
- Water it properly
How To Include It in Your Diet?
- Can be eaten fresh
- Can be used with the combination of yogurt
- Can be used in fruit chat
- Used in dessert
- Can be used in the form of jam