Information Blogs


What are BlackBerries? 

Berries are the gleaming jewels in the produce section’s treasure box. Bright blueberries, vibrant raspberries, and ruby-red strawberries are all packed with nutrients. Blackberries, the darkest-colored berry in the world, are no exception. The numerous advantages of blackberries make them a must-have for any healthy eater’s grocery list—and they’re currently in peak season.

Where they usually found?

It is famous in the US but grown all over the world

Nutritional Information  

  • Calories: 43
  • Vitamin C: 35%
  • Manganese: 32% of the RDI
  • Vitamin K1: 25% of the RDI
  • Copper: 8% of the RDI
  • Folate: 6% of the RDI

What are its benefits?

  • Help to Improve your brain health 
  • Protect you from different diseases and bacteria
  • Rich in Vitamin A, C, and K

How to grow it

  • The best time to grow black barriers are June and August
  • Take a pot 10 to 12 inches deep
  • Make two marks, one at ½ inches deep and the second at 2 inches deep
  • Add a layer of cow manure almost 2 inches
  • Add 2 inches thick layer of soil
  • Water it properly  

How To Include It in Your Diet?

  • Can be eaten fresh
  • Can be included in a fruit salad
  • You can utilize barriers in the form of a shake 
  • Used in dessert