What are Black Currants?
In the United States, black currants have a fascinating history. While these purple-black berries have been a beloved snack in Europe for generations, they were forbidden in the United States until recently. They’re making a resurgence now. Black currants are native to Northern Europe and Northern Asia, where they grow in more temperate climates. Their use has been documented since the 1500s. They were previously common in the United States but were outlawed in the early 1910s after it was discovered that they harbored a fungus that killed white pine trees. The restriction remained in effect in most states for years, and the berry is still uncommon in the United States. Black currants have a pungent flavor that some people find difficult to like.
Where they usually found?
It is mostly found in Europe and Asia
- Calories: 63
- Fat: 0.22g
- Sodium: 1.1mg
- Carbohydrates: 15.5g
- Fiber: 4.8g
- Sugars: 8.25g
- Protein: 1.6g
- Vitamin C: 46mg
What are its benefits?
- Play a very important role in the glaucoma
- Fight against inflammation
- Great for low cholesterol patients
- Help to improve kidney functions
- Good for allergies
- Make your skin smooth
How to grow it
- Choose the sunny area
- Add garden compost and dig it deep into the soil
- Now add fertilizer into the soil
- Water it gently
How To Include It in Your Diet?
- Can be eaten fresh
- Can be included in a fruit salad
- You can utilize it in the form of a drink
- Used in dessert