What is Bitter gourd?
Bitter gourd may be a green-skinned vegetable with white to translucent flesh and a taste that matches its name. Unless you grew up with bitter gourd as a part of your regular diet, it’d take you ages to warm up to the bitter flavor. Bitter gourd is additionally a vegetable of many names. It’s equally called bitter melon, bitter cucumber, balsam pear, bitter apple, or bitter squash. This vegetable is additionally called karela in India, nigari in Japan, goya in Okinawa, ampalaya within the Philippines, and Ku-Gua throughout China.
Where they usually found?
The most popular areas where it is grown are India, China, and Pakistan
Nutritional Information
- Calories: 20
- Carbs: 4 grams
- Fiber: 2 grams
- Vitamin C: 93% of the Reference Daily Intake (RDI)
- Vitamin A: 44% of the RDI
- Folate: 17% of the RDI
- Potassium: 8% of the RDI
- Zinc: 5% of the RDI
- Iron: 4% of the RDI
What are its benefits?
- Fight against inflammation
- Used to maintain cholesterol level
- Weight losing properties
- Good for asthma patients
How to grow it
- First, take a container of your choice with drainage holes at the underside.
- Spread about 2 seeds in the middle of a pot. On raised beds, sow two seeds per pot in an exceedingly spacing of about 3 x 3 ft.
- Push the seeds a bit in an exceeding soil medium together with your fingers and completely cover them with the encompassing soil.
- Water the sown seedbed immediately by a light-weight shower by employing a watering pot
How To Include It in Your Diet?
- Can be used with the combination of meat
- Can be utilized in the form of juice
- Can be used fired
- Can be cooked in the form of vegetable
