What is Biotin?
Biotin, often known as vitamin B7, is a B vitamin. It is engaged in a wide range of metabolic activities in both humans and other creatures, with a focus on fat, carbohydrate, and amino acid use. Biotin, often known as vitamin H, is a B complex vitamin that aids in the conversion of food into energy and plays many other important roles in health. Biotin is derived from the ancient Greek word “biotos,” which means “life” or “sustenance.” One of the eight B vitamins is biotin. It’s also known as vitamin B-7 or vitamin H, with the H standing for “Haar und Haut,” or “hair and skin,” in German. Biotin is a water-soluble nutrient. Water-soluble vitamins cannot be stored in the body, so they must be absorbed through the diet.
Benefits of biotin:
- Breaking down macronutrients
- Supporting nail health
- Boosting hair health
- Supporting pregnancy and breast feeding
- Reducing blood sugar in people with diabetes
- Boosting skin health
- Supporting MS treatment
- Needed for healthy bones and hair
- Help make and break down some fatty acids
- Convert food into synthesize glucose
Sources of biotin:
- Organ meats (liver, kidney)
- Egg yolk
- Almonds, peanuts, pecans, and walnuts are examples of nuts.
- Nut butters
- Whole grains and cereal
- Soybeans and other legumes
So, should you start using biotin?
Biotin doses of 30 to 100 micrograms (mcg) per day are commonly suggested for adolescents and adults. Extra biotin will simply flow through your body when you urinate because it is water-soluble. While the majority of people can tolerate biotin supplements, some people experience minor side effects such as nausea and stomach problems. There are no known side effects from taking too much biotin. Biotin is a B vitamin that is essential for carbohydrate, lipid, and protein metabolism. It benefits one’s health in a variety of ways. Anyone who is deficient in biotin can add biotin-rich foods to their diet or take biotin supplements.
Did you know?
Bacteria in the gastrointestinal tract produce some of it. However, it’s unclear how much of this is absorbed by the body.