What are Bananas?
Bananas are one of the most famous ends result worldwide. They incorporate essential vitamins that could have a defensive impact on fitness. Bananas are a tasty and convenient supply of some vital vitamins. Human beings have grown this tropical fruit because of historical times, and its fitness benefits have been promoted for extra than a century.
Where they usually found?
It is popular all over the world
- Calories: 89
- Water: 75%
- Protein: 1.1 grams
- Carbs: 22.8 grams
- Sugar: 12.2 grams
- Fiber: 2.6 grams
- Fat: 0.3 grams
What are its benefits?
- Boost up your digestive health
- Improve your heart health
- Lessen the risk of stroke
- Make your bones strong and healthy
- Help to makes your muscles work better
- Helpful for the patients who face kidney stones issue
- Good for hair and skin
How to grow it
- Dip the seeds in water for at least 24 to 48 hours
- Now dig the seed into the soil approximately 1 inch deep
- The temperature should be 60 to 68o F
- Soil should be moist
How To Include It in Your Diet?
- Can be eaten fresh
- You can utilize bananas in the form of a shake
- Used in custard
- Used in Russian salad