Information Blogs


What are Bananas? 

Bananas are one of the most famous ends result worldwide. They incorporate essential vitamins that could have a defensive impact on fitness. Bananas are a tasty and convenient supply of some vital vitamins. Human beings have grown this tropical fruit because of historical times, and its fitness benefits have been promoted for extra than a century.

Where they usually found?

It is popular all over the world

Nutritional Information  

  • Calories: 89
  • Water: 75%
  • Protein: 1.1 grams
  • Carbs: 22.8 grams
  • Sugar: 12.2 grams
  • Fiber: 2.6 grams
  • Fat: 0.3 grams

What are its benefits?

  • Boost up your digestive health 
  • Improve your heart health 
  • Lessen the risk of stroke 
  • Make your bones strong and healthy 
  • Help to makes your muscles work better 
  • Helpful for the patients who face kidney stones issue 
  • Good for hair and skin 

How to grow it

  • Dip the seeds in water for at least 24 to 48 hours 
  • Now dig the seed into the soil approximately 1 inch deep
  • The temperature should be 60 to 68o F
  • Soil should be moist 

How To Include It in Your Diet?

  • Can be eaten fresh
  • You can utilize bananas in the form of a shake 
  • Used in custard 
  • Used in Russian salad