What are Avocados?
Avocados are developed in a warm climate, they are creamy in texture. Their ability health blessings include enhancing digestion, reducing the hazard of depression, and protecting against cancer.
Where they usually found?
It is most popular in Mexico and India
Nutritional Information
- Vitamin K: 26%
- Folate: 20% of the DV
- Vitamin C: 17% of the DV
- Potassium: 14% of the DV
- Vitamin B5: 14% of the DV
- Vitamin B6: 13% of the DV
- Vitamin E: 10% of the DV
What are its benefits?
- Maintain your cholesterol level
- Improve your heart health
- Rich in Potassium
- Help to improve your health
- Lessen the risk of cancer
- Help you in weight loss
How to grow it
- Remove the seeds carefully
- Do not use knife
- Clean the seed with warm water
- Rape the seeds in the plastic bag
- Put it in a cupboard and check it after 4 days
- When you see that the roots are 3 inches long then it’s time to put it in a flower pot
How To Include It in Your Diet?
- Can be eaten fresh
- Can be used in the form of juice
