What is ascorbic acid?
Ascorbic acid is a vitamin that can be found in a variety of foods and is also available as a dietary supplement. Scurvy is a condition that this supplement can help to prevent and treat. Vitamin C is required for tissue repair as well as the enzymatic production of some neurotransmitters. Vitamin C is also known as Ascorbic acid and it is water-soluble. Ascorbic acid contributes to the growth and repair of tissues and bones. While vitamin C pills are increasingly popular, research on their health benefits has yet to be established.
Benefits of Ascorbic acid:
- It treats fatigue, gum swelling and joint pain
- Treats poor wound healing from a lack of vitamin C in the body
- Boost your iron absorption by eating more plant-based foods
- Support immune system
- Works as antioxidants to protect your cells against free radicals
- Treat colds in average situation
- Helpful for patients with elevated cholesterol levels.
- Preventing cataracts
- It seems to help body absorb the mineral iron
- Rich in mouth esophagus
- Helps make collagen
- Long term use of a connective tissue that knits together wounds.
- Supports blood vessel wall
- It aids in the production of the neurotransmitter’s serotonin and norepinephrine. Antioxidant that neutralises unstable chemicals that can harm cells.
Sources of ascorbic acid:
- Potatoes
- Broccoli
- Spinach
- Strawberries
- Brussels sprouts
- Tomatoes
- Fruits and fruit juices (especially citrus)
- Bell peppers
So, should you start using vitamin C ?
Take this vitamin by mouth, 1 to 2 times per day, with or without food. Follow the recommendations on the product container or consult your doctor if you have any questions. Take the extended-release capsules whole if you’re using them. Crushing or chewing extended-release capsules and tablets is not recommended. This can cause the entire medicine to be released at once, increasing the chance of unwanted effects. It is used to cure fatigue, support the immune system, and treat wound.
Did you know?
The evidence that vitamin C helps prevent colds is inconclusive.
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