What are Apricots?
Apricots may be small, however, they are large on each taste and vitamin. Those yellow-orange results are wealthy in vitamins and minerals, with a flavor ranging from sweet to candy-tart, relying upon the range. The flesh of apricots is smooth and relatively juicy whilst ripe, and that they have velvety pores and skin with tender fuzz.
Where they usually found?
It is most popular in China but now it is growing all over the world except Antarctica
Nutritional Information
- Calories: 34
- Carbs: 8 grams
- Protein: 1 gram
- Fat: 0.27 grams
- Fiber: 1.5 grams
- Vitamin A: 8%
- Vitamin C: 8% of the DV
- Vitamin E: 4% of the DV
- Potassium: 4% of the DV
What are its benefits?
- Rich in antioxidants
- Improve your eyes health
- Boost up your skin health
- Rich in Potassium
- Improve your liver health
How to grow it
- The best time to grow apricot is early spring
- Take an apricot and remove its seeds
- Choose the Sunny location
- Dig a hole of 6 inches
- Always protect it with the help of a screen
- Water it once a week
How To Include It in Your Diet?
- You can also consume it in the form of a shake
- Can be eaten fresh
- Can be used with the combination of yogurt
- Utilize in a fruit salad
