Information Blogs


What is Apple? 

An apple is a crunchy, brilliant-colored fruit, one of the most famous in the USA. You’ve probably heard the age-antique pronouncing, “An apple a day maintains the medical doctor away.” although consuming apples isn’t a remedy-all, it is right for your fitness. European settlers introduced apples with them to the Americas. They favored them to North the USA’s local crabapple, a small, tarter a fruit.

Where they usually found?

It is most popular in the US but grown and eaten all over the world

Nutritional Information     

  • Calories: 95
  • Carbs: 25 grams
  • Fiber: 4 grams
  • Vitamin C: 14%
  • Potassium: 6% of the RDI
  • Vitamin K: 5% of the RDI

What are its benefits?

  • Improve your lungs strength
  • Improve your heart health
  • Beneficial for asthma patients
  • Excellent for weight loss
  • Boost up your brain health
  • Boost up your immune system
  • Improve your gut health  

How to grow it

  • Never try to grow it near wooded areas or trees
  • Dig hole 2 feet deep
  • Spread the seeds
  • Water it twice a week

How To Include It in Your Diet?

  • You can also consume it  in the form of a shake
  • Can be eaten fresh  
  • Can be used in ice cream
  • Utilize in a fruit salad