What is Саrrоts?
Саrrоts are rооt vegetables that were first grown in Аfghаnistаn round 900 АD. Orange is the best-known color of radish but it is also available in different colors like yellow red and white. In the Early time, carrots were yellow and purple. Orange carrots are developed in Europe in the 15th and 16th century
Where they usually found?
Carrots are grown in all states and it is easily available in all over the world.
Nutritional Information
- Calories: 41
- Water: 88%
- Protein: 0.9 grams
- Carbs: 9.6 grams
- Sugar: 4.7 grams
- Fiber: 2.8 grams
- Fat: 0.2 grams
What are its benefits?
- Lessen the risk of cancer
- Good for cholesterol patients
- Have a property of weight loss
- Improve your eye health
How to grow it
- Prepare the area where you want to grow
- Spread the seeds
- Protect it from weeds
- Water it daily
How To Include It in Your Diet?
- Use with the combination of potatoes and peas
- It is used in Salads
- Can be used in different dishes like pasta and spaghetti
